Call Us: (239) 207-2533

Thursday

Thursday
25
Apr

04-26-18

Warm Up:

3 sets- not for time

HS Hold- 20-30 seconds
2 TGU per arm
10 Glute Bridge w/2 seconds hold
20 second Hollow Hold

 

 

AMRAP in 15 minutes:
3 Wall Walks
Run 200 meters
6 Single Arm DB Push Press Right
6 Single Arm DB Push Press Left

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