Call Us: (239) 207-2533

Wednesday

26
Apr

04-27-16

EMOM for 15 minutes:
1. Goblet squat @32X1 X 6 reps
2. Russian KBS 12-15 reps Heavy
3. Plank from elbows 45 seconds

+
Row 500 meters for time:

when the clock reaches 4 minutes...

For time:
30 Wall Balls

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