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Friday

Friday
27
Apr

04-27-17

In teams of 3, follow the leader style:

3 rounds:

Row 400 meters
15 Power Cleans (135/95)
15 OHS (95/65)

Partner 1 begins and finishes a 400 meter row, while partner 2 & 3 wait. Upon finishing the row partner 1 moves to the power cleans and Partner 2 begins rowing. Advancing in this fashion, complete 3 rounds for time.

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