Call Us: (239) 207-2533

Friday

Friday
26
Apr

04-27-18

Warm Up:

3 sets:
Bear Crawl
20 Sec Cobra Stretch
10 Ring Rows @30X1

+

2 sets of:
DB Glute Bridge Floor Press @21X1; 6-8 reps
Goblet Squat @31X1; 6-8 reps

 

“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

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