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Thursday

27
Apr

04-28-16

A: Front Squat 6 reps @ 2011; rest 2 min. X 5 sets.
+
In teams of 2, both working at the same time and rotating on the person rowing complete:
AMRAP in 10 minutes of:
Row 250 meters
20 Wall Balls
Post 2 scores for this, total meters traveled and total wall balls.

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