Call Us: (239) 207-2533

Monday

Monday
29
Apr

04-30-17

Warm Up:
Completed in any order
2 Min. Bike
2 Min Row
2 Min Ski
400 Meter Run

+

2 Rounds for Quality:
10 Wall Balls
10 Med Ball Sit Ups
10 Half Kneeling Med Ball Rotational Throws (5/5)
10 Med Ball Cleans

+

4 sets, each for time:
Row 300 meters
10 Burpees
Rest 2 minutes b/t sets

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