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Tuesday

Tuesday
30
Apr

05-01-18

Warm Up:

3 sets- to get core temp up and CNS on line:
6-10 Ring or Regular Push Ups @20X0
12 Second Row Sprint at 97%
short rest b/t sets.

+

3 sets:
6-8 DB RDL
6-8 Ring Row @31X1
8-10 Jump Switch Lunges

Specific Prep Time

 

“Neleh”

3 rounds for time:
12 Pull ups
21 KBS
400 meter Run

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