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Wednesday

Wednesday
1
May

05-02-18

Warm Up
Every 3 minutes X 3 sets:
Run 200 meters
12 Curtsy Squats
8 Toe to Bar or variant

A1: Barbell Good Morning @3111; 4-6; rest 45 sec.
A2: Side Plank Clamshells 6 per side, hold the top of each for 2 seconds; rest 1 minute X 3 sets.
B: Back Squat @20X1; 2, 2, 2, 2; rest 2 minutes b/t sets- build each set.

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3 sets:
6 Power Cleans TnG
6 Burpees- Fast
12 Second Row @95%
rest walk 90 seconds b/t sets

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