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Wednesday

Wednesday
2
May

05-03-17

Aim to keep all efforts paced the same with the same rate of perceived exertion and times.

Row 400 meters
rest 1:1
Run 400 meters
rest 1:1
Row 400 meters
rest 1:1
Run 400 meters
rest 1:1
Row 400 meters
rest 1:1
Run 400 meters

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