Warm up today is set up your sit up station, grab a med ball and the weight you’ll need for the See Saw row and get ready to start. Not every workout needs an elaborate planned warm up, particularly for those who are training for general physical preparedness and need to be ready to work at a moments notice.
AMRAP in 20 minutes:
Run 200 meters with a Medicine Ball
10 Anchored Weighted Sit Ups
8 See Saw Row
4 TGU – 2 per arm