Call Us: (239) 207-2533

Wednesday

3
May

05-04-16

EMOM for 12 minutes:
Power Clean 1 rep
Set 1 – 60%
Set 2 – 65%
Set 3 – 70%
Set 4 – 75%
Set 5 – 80%
Set 6 – 85%
Sets 7-12 – 85+%

+
3 Rounds for time:
10 KBS
50 Double Unders

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