Call Us: (239) 207-2533

Thursday

Thursday
3
May

05-04-17

Dead Lift
5 reps @ 70%
3 reps @ 75%
1 rep @ 80%
5 reps @ 75%
3 reps @ 80%
1 rep @ 85
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%

+

21-15-9
KBS  Double Under
15-9-6
Dead Lift (225/155) Box Jump

Leave a Reply

captcha

Please enter the CAPTCHA text