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Friday

Friday
3
May

05-04-18

Warm Up:

3 sets:
20 Goblet Sec Wall Sit w/ Pulses
Row 15 Sec Hard
DB Press X 4 + DB Push Press X 4
Rest 30-45 Sec b/t sets

Specific Prep Time

 

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Rest 1 minute

 

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