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Thursday

4
May

05-05-16

A1: Dead Lift X 6-8 @ 3011; rest 30 seconds
A2: Single Arm Bent Over DB Row @2111; no rest b/t arms; rest 1 min. X 3 sets.
+
3 Rounds for time:
Run 200 meters
12 Alternating Single Arm DB snatch

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