Call Us: (239) 207-2533

Monday

Monday
7
May

05-08-17

AMRAP in 12 minutes:

One Shuttle Run*

10 Power Cleans (155/105)

10 Burpees Over Bar

*A Shuttle Run starts at the zero line, goes to the 10, back to zero, out to the 20, back zero, to the 30, back to zero, to the 40, back to zero, to the 50 and int to the gym to begin Power Cleans.

Leave a Reply

captcha

Please enter the CAPTCHA text