Call Us: (239) 207-2533

Tuesday

Tuesday
7
May

05-08-18

Warm Up:
10 minutes Continuous:
30 Second Row
8 Good Morning- empty bar
Gym Length crab walk- slow
15 sec. Supine Grip Passive Hang

A1: DB Z-press @2111; 6-8 reps; rest 30 seconds
A2: Renegade Row 10 reps (5/5); rest 90 seconds X 3 sets.
B: Staggered Stance RDL @2111; 6-8/ leg; rest 90 seconds X 3 sets.
C: 4 sets- not for time:
16 Prisoner Step Ups- alternating legs each rep
12 KBS
20 Sec. KB Front Rack Split Stance Hold / side  Video Here 
rest 1 minute b/t sets

Leave a Reply

captcha

Please enter the CAPTCHA text