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Monday

8
May

05-09-16

A: Back Squat X 5; rest 2 minutes X 5 sets. No misses and pick a weight you a confident with and can handle full depth with no issues.

+
18 Dead Lifts, 15 Hang Power Cleans, 12 Push Jerks
rest 2 minutes
15 Dead Lifts, 12 Hang Power Cleans, 9 push Jerks
rest 2 minutes
12 Dead Lifts, 9 Hang Power Cleans, 6 Push Jerks

* choose your own load for this, but your goal is to have no more than one break per movement. Choose the weight that will allow this. Too heavy, too many breaks and you make the workout easier.

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