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Tuesday

Tuesday
8
May

05-09-17

Snatch Grip Dead Lift 3 sets of 5.- proper position vs load today

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Snatch Pull + Hang snatch high Pull + Power Snatch- work on the positions and technique then build to a moderately heavy complex in 8 minutes.

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50 Strict Press (75/45)- every time you take a break, complete 40 Double Unders.

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