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Wednesday

Wednesday
8
May

05-09-18

Warm Up:
3 sets:
6-8 Glute Bridge V-walk outs   Video Here
20 Sec. Handstand Hold
5 Strict Press + 5 Push Press

 

A: Jerk Complex – every 90 seconds X 4 sets:
2 Jerk Drives
1 Pause Split Jerk w/2 sec pause in the dip
1 Split Jerk – no pauses

+

AMRAP in 7 minutes:
7 Clean & Jerk (135/95)
2 Wall Walks

 

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