05-10-17

Front Squat

5 reps @ 70%
3 reps @ 75%
1 rep 80%
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%

+
3 Giant Sets:movement to movement with no rest 
3 strict pull ups
10  DB row Right arm
3 strict pull ups
10 DB row Left arm
15 Wtd. Anchored Sit Ups
rest 90 seconds b/t sets