9
May
05-10-17
Front Squat
5 reps @ 70% 3 reps @ 75% 1 rep 80% 5 reps @ 75% 3 reps @ 80% 1 rep @ 85% 5 reps @ 80% 3 reps @ 85% 1 rep @ 90% + 3 Giant Sets:movement to movement with no rest 3 strict pull ups 10 DB row Right arm 3 strict pull ups 10 DB row Left arm 15 Wtd. Anchored Sit Ups rest 90 seconds b/t sets