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Thursday

Thursday
9
May

05-10-18

Warm Up:

Row 400 meters; increasing pace every 100 meters
3 sets:
10 Side Plank Rotations/ side
10 Supine Leg Lowering @3010
10 KB SDLHP

A1: DB Romanian Deadlift @2111; 6-8 reps; rest 30 seconds
A2: Single Arm DB Upright row @2010; 6-8 reps/arm; rest 90 seconds X 3 sets.

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Row Repeats:
Row 250 Meters at sustainable but pushing pace- slightly uncomfortable
Rest 2 minutes X 5 sets.

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