Call Us: (239) 207-2533

Wednesday

10
May

05-11-16

AMRAP in 20 Minutes:
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toe to Bar / Knee to Elbow
30 Pull Ups
30 Burpees 
20 Power Cleans (135 / 85)
20 Shoulder to Overhead (135 / 85)
10 Power Snatch (135 / 85)
10 Wall Walks

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