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Thursday

Thursday
10
May

05-11-17

8 minutes Overhead Squat Practice and build to a heavy triple. If you are still learning the OHS, keep it light and work on the fundamentals before adding load.

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EMOM for 16 minutes:

  1. 15 KBS
  2. 15 Wall Balls
  3. 2 TGU  1 per arm
  4. :30 second FLR

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