Call Us: (239) 207-2533

Friday

Friday
10
May

05-11-18

Warm Up:

3 sets- for quality:
10 Quadruped Hip Extension
Gym Length Duck Walk- Advanced w/KB Goblet Hold
4 TGU per arm

 

One round at high effort:
10 Unbroken Dual Front Squats 95/65
10 Unbroken Dual Russian KBS- challenging for you
10 Cal Row
20 Unbroken Goblet Squats 70/53
20 Unbroken Russian KBS 70/53
20 Cal Row
30 Wall Balls Unbroken
30 Barbell Glute Bridges- light
30 Cal Row

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