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Friday

12
May

05-13-16

“Friday the 13Th”

3 rounds for time of:
13 push ups
13 situps
13 box jumps  (24" / 20″)
13 kb swings 
13 push press (45 / 65)
13 walking lunges (per leg)
13 mountain climbers
13 knees to elbows
13 pullups
13 sumo dead lift high pull ( 45 / 65)
13 air squats
13 good mornings (empty bar)
13 burpees

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