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Monday

Monday
13
May

05-14-18

Warm Up:
10 Side Plank Rotations/side
6-8 Half Kneeling DB Press @2111
30 Sec Passive Hang

 

A: Z- Press; 6-8 reps; rest 2 minutes X 3 sets.
B1: Push Up @20X0 – Max Reps; rest 15 seconds
B2: FLR max seconds hold; rest 2 minutes X 3 sets.

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4 Rounds for time:
12 KBS
24 Sit Ups
48 Double Unders

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