Call Us: (239) 207-2533

Tuesday

Tuesday
14
May

05-15-18

Warm Up:
3 sets:
10 Russian KBS – short and fast- hip speed emphasis
5 Tuck Jumps in place- low ground reaction time
6-8 Hang Muscle Cleans

 

A: Dead Lift @3010; 4-6; rest 3 minutes X 3 sets. Tough sets
B: EMOM for 9 minutes: 2 Clean Pulls @ 90-100% of your Clean PR.
C: Power Clean 1 Rep Max in 10 minutes.
D: 30 Burpees For Time

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