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15
May

05-16-18

Warm Up:

3 sets:
Quadruped Crawl- slow and perfect
5 Strict Press + 5 Push Press
Split Stance Front Rack Hold 20sec per side.

A: Jerk Complex: 1 Jerk Drive + 1 Split Jerk
B1: Close Grip Floor Press 5, 5, 5; rest 30 seconds
B2: 10 Tall Kneeling Alternating DB Press @2111 (5/arm); rest 2 minutes X 3 sets.

+

For 8 minutes:
Run 200 meters
20 Sec Hand Stand Hold
10 Push Ups
Row 200 meters
20 Sec Dual KB Front Rack Carry

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