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Tuesday

16
May

05-17-16

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
Rest 2 minutes between sets.
+
The minute sprint of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
rest 3 minutes X 3 sets

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