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Wednesday

17
May

05-18-16

Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Double-Unders x 1 minute
Rest 1 minute
+
In teams of two, alternate sets to complete four each of:
10 Calorie Row
20 Dumbbell Thrusters
30 Kettlebell Swings

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