Call Us: (239) 207-2533

Friday

Friday
17
May

05-18-18

Warm Up:
3 sets:
5 Plyo Push Ups- be explosive; rest 15 seconds
12 Sec Row Sprint
+
10 Minutes to build Dead Lift and prep other movements

For time:
100 Single Unders
50 Anchored Sit Ups
40 Wall Balls
30 KBS
20 Burpees
10 Dead Lifts (225/165)
100 Single Unders

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