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19
May

05-20-16

Strict  Press
 Set 1 – 5 reps @ 80-85% of 1-RM
 Set 2 – 4 reps @ 85-90%
 Set 3 – 3 reps @ 90-95%
 Set 4 – 2 reps @ 95-98%
Rest 2 minutes between sets.
Three sets for times of:
Run 800 Meters
100 Double Unders
10 Thrusters (135/95 lbs)
rest 2 minutes
Run 400 meters
75 Double Unders
8 Thrusters
rest 2 minutes
Run 200 meters
50 Double Unders
6 Thrusters

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