Call Us: (239) 207-2533

Monday

Monday
20
May

05-21-18

Warm Up:
3 sets:
6 Russian KBS + 4 KBS
4 Single Arm DB Push Press + 4 Single Arm DB Push Jerk per arm
6 Walk Outs each w/push up

 

In 3 minutes:
Max Reps Power Cleans (135/95)
rest 3 minutes
In 3 Minutes:
Max Reps Shoulder to Overhead (115/75)
rest 3 minutes
In 3 Minutes:
Max Reps Burpees

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