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Tuesday

Tuesday
21
May

05-22-18

Warm Up:

3 sets: Increase pace each set:
Row 200 meters
6-8 Reverse Lunge/leg
6-8 Push Up w/shoulder tap

 

A: Front Squat – build to a 1 rep max in 10 minutes.
B1: Single Arm Glute Bridge Floor Press @2011; 6-8 per arm; rest 30 sec.
B2: Chainsaw Row @21X1; 6-8 per arm; rest 90 seconds X 3 sets.  Video Here

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For time:
15-12-9-6-3
Row Calories
Wall Balls

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