Call Us: (239) 207-2533

Wednesday

Wednesday
22
May

05-23-18

Warm Up:
3 sets:
Gym Length Quadruped Crawl
10 KB Sumo Deadlift High Pull
20 Second Active Hang

Specific Prep Time

"Rowing Helen"
3 Rounds for Time:
400 meter row
21 KBS
12 Pull Ups

Leave a Reply

captcha

Please enter the CAPTCHA text