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Thursday

Thursday
24
May

05-25-17

Push Press

Sets of 5, 4, 3, 2, 1 reps; rest 90-120 seconds b/t sets.
+
Push Press 3 additional singles to find your 1 rep max for the day. Rest as needed b/t these singles.

+

EMOM for as long as you are able:

1 Thruster (95/65)
add one rep every minute until you are unable to complete the correct number of thrusters for that minute.

 

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