Call Us: (239) 207-2533

Friday

Friday
24
May

05-25-18

Warm Up:
3 sets:
10 Glute Bridge
Reverse Bear Crawl w/ KB Drag- rig length
Ring Row Hold 20-30 Seconds

 

4 Rounds for time:
Row 400/300 meters
8 HR Push Ups
5 Chin Ups (supine grip)
8 HR Push Ups

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