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Friday

Friday
25
May

05-26-17

3 sets:

50′  1 arm Farmer carry each side
10 Reverse Lunges in place

+

Power Clean & Jerk EMOM
3 reps @ 50%
2 reps @ 60%
1 rep @ 70%
3 reps @ 55%
2 reps @ 65%
1 rep @ 75%
1 rep @ 80
1 rep @ 85+% X 2 sets

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