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Welcome to the new and improved CrossFit!!!! This newly designed site is the most user friendly and easy to use site we have ever had and represents a new standard.

Please take some time and familiarize yourself with some of the features of the site such as our success stories, the built in refer a friend form and the ability for you to upload your own great photos from class right to the website for everyone to enjoy! How cool is that!?!?

We will also have a Coach’s blog in addition to the WOD blog. Here you will find articles, pearls of wisdom and musings from our coaching staff.

We hope you enjoy the new site as much as we enjoy bringing it to you!!!



A: Floor Press 8, 6, 4, 2; rest 2 minutes b/t sets.

B: Press X 5 @21X2; rest 2 minutes X 3.


4 Rounds For Time:

50 Meter Farmer Carry KB in Right Hand

15 KBS

50 Meter Farmer Carry KB in Left Hand


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