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28
May

05-29-15

Great week of training everyone!!! One more day to go….tighten up those laces, and buckle down.

Training:

A: Front Squat X 2; rest 2 minutes X 4.

B: 12 Wall Balls unbroken; rest 20 seconds X 5

C: 20 TGU- not for time

+

Row 500 meters

rest 90 seconds on rower

Row 500 meters

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