Call Us: (239) 207-2533

Tuesday

Tuesday
28
May

05-29-18

Warm Up:
3 sets:
20 Frog Pumps
6 KB Overhead Reverse Lunge To Forward Lunge
10 Supine Leg Lowering @3010

 

A: Dead Lift @2020; 3, 2, 1, 3, 2, 1; rest 2 minutes b/ sets (Wave Loading)
B: For time:
50 Cal Row
40 Russian KBS – unbroken
30 Push Press – unbroken
20 Toe To Bar

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