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Wednesday

Wednesday
29
May

05-30-18

Warm Up:

Row 2 minutes- increase pace every 30 seconds and finish fast

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3 sets:
6 Single Leg RDL to Reverse Lunge/ leg
20 Second Hollow Hold
Single Arm DB OH Carry – gym length/ arm

 

A: Push Press X 2 + Push Jerk X 2; rest 2 minutes X 3 sets. Build each set.
B: DB RDL @2111; 6-8; rest 90 seconds X 3 sets.

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EMOM for 12 Minutes:
Min 1. 2 TGU per arm
Min 2. 14 Prisoner Step Ups – alternating
Min 3. Row 12/9 calories

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