There will be no Friday afternoon classes this week. Please join us for the 5:30, 7, 8:30 or 10 Friday morning and we hope you can attend Thunderdome this Saturday and Sunday at the Lee Civic Center. Tickets will be available at the door. Come support all of the Redline athletes competing this weekend and don’t forget to wear your Redline T-shirt and represent the best gym in the area.
EMOM for 8 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
Athlete's choice to increase weight along the way or keep constant load.
1K Row Buy In... then,
3 Rounds of: 10 C&J (135/95) 10 Burpee over bar