Dead Lift 3 sets of 5
Dead Lift 3 sets of 1
Clean Complex EMOM for 12 minutes:
Odd- Clean Grip Pause Dead Lift X 2 (4″, knees, mid thigh)
Even- Clean Pull + Power Clean
Build this complex along the way as long as you are successful and keep positions and technique intact.
50 Anchored Sit Ups for time.