Call Us: (239) 207-2533

Wednesday

Wednesday
30
May

05-31-17

Dead Lift 3 sets of 5
+
Dead Lift 3 sets of 1
+
Clean Complex EMOM for 12 minutes:
Odd- Clean Grip Pause Dead Lift X 2 (4″, knees, mid thigh)
Even- Clean Pull + Power Clean

Build this complex along the way as long as you are successful and keep positions and technique intact.

+

50 Anchored Sit Ups for time.

 

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