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Thursday

Thursday
31
May

06-01-17

Back Squat- find your 1 Rep Max. 15 Min.

+

AMRAP in 5 minutes:
50 Double Unders
10 Power Snatch (95/65)
rest 3 minutes
AMRAP in 4 minutes:
40 Double Unders
8 Power Snatch (105/75)
rest 3 minutes
AMRAP in 3 minutes:
30 Double Unders
6 Power Snatch (115/85)

 

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