Call Us: (239) 207-2533

Monday

Monday
4
Jun

06-05-15

Front Squat build to your 1 Rep Max. 15 Minutes.

+

EMOM for 5 minutes @ 50% of your 1 RM C&J

7 Power Cleans + 3 Push Jerks

6 Power Cleans + 4 Push Jerks

5 Power Cleans + 5 Push Jerks

4 Power Cleans + 6 Push Jerks

3 Power Cleans + 7 Push Jerks

+

10 TGU alternating each rep- perfect reps, by the numbers.

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