Call Us: (239) 207-2533

Tuesday

Tuesday
5
Jun

06-06-17

“Karen” with a twist…

150 Wall Balls for time- Ladies use 10# and Men use 14#.

Do you think it will be easier, or harder using a lighter weight today? Less breaks, more reps unbroken = more intensity and discomfort. More intensity and discomfort = greater fitness Can you go unbroken?

+

 

Leave a Reply

captcha

Please enter the CAPTCHA text