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Friday

Friday
8
Jun

06-09-17

In teams of 2, alternating movements, complete 2 rounds for time:

30 Calorie Row

30 Burpees

30 Thrusters (65/45)

Partner 1 completes 30 cal row, then Partner 2 completes 30 Burpees, Partner 1 finishes the round with 30 Thrusters. Partner 2 then begins the second round with a 30 cal row. etc…there is no partitioning the reps with your partner within your movement.

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