This Saturday at 8:30am come in for a Muscle Up clinic with Coach Jason and get that 1st Muscle Up!!!!
Next Tuesday night at 7:30pm join Coach Jason for look inside Flexible Dieting. The how’s and why’s and best of all what you can eat and still achieve your goals.
A: Press X1; Push Press X 2; Push Jerk X 3; rest 3 minutes. Build to a max in this complex.
3 Rounds for time:
Run 400 meters
21 Sumo Dead Lift High Pull (53/35)