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Wednesday

Wednesday
13
Jun

06-14-17

Against a 3-minute running clock, climb as high as possible through the following ladder:
1 Thruster (95/65)
1 Pull Up
2 Thrusters
2 Pull Ups
3 Thrusters
3 Pull Ups
4 Thrusters
4 Pull Ups
5 Thrusters
5 Pull Ups…
…
continuing to climb the ladder until 3 minutes is up.
Rest 3 minutes X 3 sets each starting over at 1 Thruster.

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